Decorations. Long lines. Traffic. Too many people in too small of spaces. Family members. Food preparation. Gifts. And the list goes on! There are so many possible stressors at Christmastime.
Many people don’t even like Christmas because of the stress they experience during the season. What would Christmas be like if there was little or no stress? What would it be like to go through Christmastime feeling the way you want to feel? Maybe feeling the feelings typically associated with this time: full of gratitude, peace, joy and hope?
Stress happens when we let our energy-depleting emotions run away with us and when we let “care” turn to “overcare”. The good news: we can manage our emotions which leads to decreased stress, which leads to a Merry Christmas!
It just takes some simple on-the-go techniques and some practice. The Resilience Advantage Workshop is perfect for helping you have a Merry Christmas!
Here’s to conquering Stress,
The Stress Experts
We love sharing our experiences and the lessons that life teaches us with you, hoping that you can relate and learn along with us!